Suicidal thoughts can affect anyone, regardless of age, gender, or background.
As we see increases in added holiday stress, people can often feel irritated and isolated; unable to cope with the day-to-day.
According to the National Alliance on Mental Illness, 64% of people with an existing mental illness report that the holidays make their condition worse.
We, as a community, can work together to check in on loved ones, friends, co-workers, and neighbors if we know signs to look for and what resources are available to help someone in need. A few signs to look for include: Isolation from friends and family; Withdrawl from hobbies and activities that used to bring joy; Dramatic mood swings (aggressiveness, irritability, sadness); Increased alcohol and drug use; Giving away personal possessions; Expressing feelings of being a burden or wanting to end their life.
The first step to helping someone in crisis is reaching out and letting them know that it is okay not to be okay. Providing a non-judgmental, supportive environment opens the door for individuals to recognize that services are available.
What can you do to help? Start the conversation. Ask if an individual is thinking about suicide. Practice active listening. Be Present in the moment. Connect them with available resources. You don’t have to be a mental health provider to help someone in need. Be familiar with local resources and where to find them.
If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis, 988 provides 24/7 connection to confidential support. There is Hope. Just call or text 988 or chat 988lifeline.org #988Lifeline.
If you or someone you know is ready to receive help for mental health issues, WellConnected offers free, online therapy for 90-days. Text “Connect” to 985-200-9752 or visit www.wellconnectedns.com to register.
Florida Parishes Human Services Authority is available for in-person behavioral health and substance use services Mondays through Fridays from 8AM to 4:30PM. Visit www.fphsa.org to find a clinic location near you.
To learn more about local behavioral health resources, visit www.namisttammany.org or reach out directly at 985-626-6538.
